In Gower and nearby Swansea you can book paddleboarding, rock climbing and fitness classes on eola. Emily King Paddle in Mumbles runs a 90-minute Wednesday Night Guided Paddle, plus gentle fitness, running and workout groups. Boards and buoyancy aids are available on request. RIPNROCK, based in Swansea, runs five-hour rock climbing sessions, reached by a short walk along coastal paths. All of these sessions have dates through the winter.

You can book paddleboarding, rock climbing and fitness classes. Emily King Paddle in Mumbles runs the Wednesday Night Guided Paddle, a Gentle Fitness Group, a Running for Fitness Group and a Fitness Fun Workout. RIPNROCK, based in Swansea, runs rock climbing sessions that start with a 20 to 30 minute walk along coastal paths.
Fitness groups with Emily King Paddle start from £7 per person, the running group is £8 and the Fitness Fun Workout is £10. The Wednesday Night Guided Paddle is £13 per person. Rock climbing with RIPNROCK is £75 per person for a five-hour session.
Everything listed here has dates between November and March. That includes Emily King Paddle's guided paddle and fitness groups, and RIPNROCK's rock climbing.
For the guided paddle you need a board, leash, paddle and buoyancy aid, which Emily King Paddle can provide on request. For the fitness groups, wear suitable clothing and shoes for exercise. For rock climbing, RIPNROCK asks for lace-up walking shoes, boots or trainers, warm clothing with waterproofs, a drink and a snack, and any medication you need.
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