Activities in East Lothian

Groundswell Scotland, at Dunbar and Prestonpans, runs a surf therapy surf club, surf coaching, Silver Surfers socials and Silver Surf Sisters sea swims for women over 50. Whiteadder Reservoir sells day visitor passes for the reservoir in the Lammermuirs. For more nearby, see Edinburgh, Midlothian and the Scottish Borders.

Groundswell Scotland's Surf Therapy Surf Club and Silver Surf Sisters sea swims cost £5 per person. Surf Bliss coaching costs £60 per person for three hours. An adult day visitor pass for Whiteadder Reservoir costs £6.

Yes. Groundswell Scotland's Surf Therapy Surf Club and Silver Surfers Social have dates through the winter months. Check the dates on other activities. Fly fishing with Whiteadder Fly Fishing Centre and fitness classes with Wellbeing Workouts show on eola when they add new dates.

Groundswell Scotland's listings don't state a minimum age, so check the activity page before booking. Silver Surf Sisters is for women over 50.

Bring warm clothes, a hot drink and snacks, and a towel. Bring a wetsuit if you have one, and for the surf club a surfboard or bodyboard if you plan to go in. For sea swims, bring a swimsuit and, if it's cold, a wetsuit, gloves, boots and hood, which can be hired from Groundswell for a donation.