Best spots for white water rafting in England
England's main white water rafting spots are the man-made courses at Holme Pierrepont in Nottingham and Lee Valley in Hertfordshire, and natural rivers such as the Dart, Tees and Wye. On eola, you can book beginner raft racing sessions at Holme Pierrepont, and full rafting experiences are a short trip over the border in Cardiff. Whether you're a beginner taking your first plunge or an enthusiast seeking new challenges, this blog post will take you through the top spots for white water rafting in England.
Where to book
- Holme Pierrepont Canoe Club, Nottingham: beginner raft racing sessions on the white water course at the National Water Sports Centre, for ages 14+ (club or temporary membership needed).
- Cardiff International White Water, Cardiff: white water rafting on a purpose-built course, with family sessions from age 6; an easy trip from Bristol and the Welsh borders.
Rafting on National Water Sports Centre, Nottinghamshire
Located in Nottinghamshire, the National Water Sports Centre offers an artificial white water course, perfect for those who prefer a more controlled rafting environment. This centre provides various levels of difficulty, making it a great place for both training and fun. It's a top choice for team-building exercises and family outings. Holme Pierrepont Canoe Club, based at the centre, runs beginner raft racing sessions on the course that you can book on eola, a good way into rafting as part of a team.
Photo by National Water Sports Centre, Nottinghamshire
Rafting on River Tees, North East England
For rafters seeking a mix of peaceful stretches and exciting rapids, the River Tees in North East England is a fantastic destination. The upper part of the river, near Barnard Castle, presents challenging grade 4 rapids, while the lower sections offer more gentle waters. This variety makes the River Tees suitable for a wide range of skill levels.
Photo by Tees Barrage
Rafting on the River Wye, Herefordshire
The River Wye in Herefordshire is renowned for its stunning scenery and wildlife. It offers a blend of mild rapids and calm waters, catering to rafters of all skill levels. The river runs through the Wye Valley National Landscape (formerly an Area of Outstanding Natural Beauty), providing a rafting experience that's as visually enchanting as it is exciting. If you're near the Wye, the nearest rafting you can book on eola is just over the Welsh border at Cardiff International White Water.
Photo by Black Mountain Adventure
Rafting on Lee Valley White Water Centre, England
For those who dream of rafting on an Olympic course, Lee Valley White Water Centre in Hertfordshire is the place to be. This world-class facility, used during the 2012 London Olympics, offers rafting experiences on artificial rapids. It's ideal for both beginners and experienced rafters, providing a controlled environment to hone your rafting skills.
Photo by Lee Valley White Water Centre
Rafting on River Dart, Devon
The River Dart in Devon is a renowned hotspot for white water rafting in England. Known for its stunning landscapes and challenging rapids, it's a classic choice for those seeking an adrenaline rush. The river offers a range of sections with varying difficulties, making it suitable for both experienced rafters and those new to the sport. The Upper Dart section, with its grade 3-4 rapids, is perfect for the more adventurous, while the Lower Dart provides gentler grade 2-3 rapids, ideal for beginners and family groups.
Photo by Gene 17 Kayaking
Rafting on River Derwent, Derbyshire
River Derwent in Derbyshire is an excellent choice for those just starting their rafting journey. Offering a more tranquil experience, this river is known for its gentle currents and picturesque landscapes, making it an ideal spot for families and beginners. The rapids here are mostly grade 1 and 2, allowing newcomers to learn rafting in a serene and beautiful setting.
White water rafting in England: FAQs
Can you go white water rafting in England all year?
On man-made courses, yes, because the water is pumped and sessions don't depend on rainfall. Natural rivers like the Dart and Tees are at their best after rain and can be too low in a dry spell, so river trips are more seasonal.
Where can I go white water rafting in the Midlands?
Holme Pierrepont in Nottingham is the main spot. Holme Pierrepont Canoe Club runs beginner raft racing sessions there, and our Nottingham page lists more ways to get on the water nearby.
How old do you need to be to go white water rafting?
Each centre sets its own limit, based on the water. Holme Pierrepont Canoe Club's beginner raft racing is for ages 14 and over, while Cardiff International White Water runs family rafting from age 6.
New to rafting? Read what the rafting grades mean and what to know before your first trip, or see the best places for white water rafting in Wales.
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England's rivers offer a diverse range of rafting experiences, from serene journeys along scenic routes to adrenaline-filled adventures on challenging rapids. Whether you're a first-timer looking to dip your toes in the water or an experienced rafter seeking new challenges, England's rafting destinations have something for everyone.
So pack your gear and set out for an unforgettable adventure on the rivers of England!
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