Activities in Tonbridge

Stand Up Paddleboarding with Ana runs paddleboarding in Tonbridge: group, family and one-to-one lessons, a three-day progressive course, private lessons on a private lake, guided and self-guided tours on the River Medway, and the Ladies Who Launch Friday paddle. You can also hire a board, a drysuit or a river licence. For more nearby, see Kent.

A two-hour family lesson costs £40 per person and a group lesson or tour £45 per person. A one-to-one lesson costs £50, a private lake lesson £60, a private or self-guided tour on the Medway £75, and the three-day progressive course £100 per person. The Ladies Who Launch Friday paddle is £5, board or drysuit hire £25 and river licence hire £7.

Yes. Most of Ana's lessons, tours, the Ladies Who Launch paddle and hire have dates through the winter and from April. The three-day progressive course has winter dates, so check the activity page for later ones.

Ana runs family lessons, which ask you to bring drinks and snacks for the children. The lessons don't state a minimum age, so check the activity page, and the tours ask that you are fit enough for a longish paddle.

For lessons, wear gym gear and old trainers or water shoes, and bring spare clothes, a towel, a drink and suncream; the board, buoyancy aid and leash are provided, and a wetsuit or drysuit is a good idea in winter. For tours, bring a change of clothes, water and a snack. For the Ladies Who Launch paddle, bring your own board, river licence and buoyancy aid, plus a packed lunch or money for a pub lunch.