Surf Fit Pilates
Surf Fit is all about your physical longevity. Keeping you doing the things you love for as long possible as you get older. Surf Fit is Pilates based, incorporating the latest physiological and kinaesthetic techniques to strengthen your core and peripheral muscle groups. A low impact, high intensity exercise system, coupled with mobility drills to keep you limber and supple.
Pilates is for everyone, complimenting the things that you do for fun, from surfing, running, rugby, or golf. Doing regular Pilates sessions will help you to gain useful, functional strength, and improved coordination. As a result you will increase your balance and flexibility, and decrease your chances of injury and back pain. You’ll gain greater awareness of your body and posture, toning your muscles to keep you moving and grooving for longer.
Onde estamos?
Surf Fit Pilates
58 Henver Road
Newquay
TR7 3BN
Entre em contato
07532 240900
surffituk@gmail.com
http://surffit.co.uk/
Nossas atividades
Nossas avaliações
(5)
há um mês
We just had our first session with Tony and we really enjoyed it. If we lived local, we would definitely come back for more. He was really easy-going and we talked us through the moves. And make sure it was intense for ...
Abbie Curtis
há um mês
I am new to reformer Pilates but I am absolutely enjoying my training sessions with Tony. He explains everything that we are doing, the intended effect on the isolated muscle groups, and how it will support my overall ...
Nicole A
há 2 meses
Delighted to have found Surf Fit Pilates when we were in Newquay. We had a great session with Tony, he was so friendly, patient and gave us great guidance. Thank you Tony!
Deirdre Fallon
há 5 meses
Amazing experience with Tony. I brought a friend who had never done pilates and hates exercise and she is fully converted! He put both of us through our paces in the hour we had - working with each of us to ensure we got ...
Vanessa Andreae
há 6 meses
I have attended Tony's Reformer Pilates class twice, and I am already impressed with his teaching style. Tony is incredibly patient, always taking the time to ensure I understand the movements and feel comfortable. His ...
stacey Courtney
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