Monthly online 1-1 S&C services

• Choose monthly programming in PDF, Excel or the TrainHeroic app
• Talk through your training on a monthly Zoom or Skype call
• Share exercise videos back and forth in the app
• Message via the business Facebook page between calls if needed

Monthly updated programming designed for you, sent to you either via your choice A4 pdf, or shared Excel sheet, or via the TrainHeroic App, for all your needs.

Includes Zoom/skype etc monthly call , exercise video back and forth within the app, and also if needed outside of monthly call via NDM business page FB messenger (best and easiest).