Outdoor Grounding Yoga Flow

Come join me for a beautiful, grounding and releasing slow yoga flow in West Worthing this Friday. Drawing from traditional Hatha yoga, this session encourages listening to your body, drawing awareness to your breath and the present moment. You’ll be guided through a series of gentle, flowing yoga poses designed to ground you and nurture your connection to the earth. So bring your yoga mat, an open heart, and a willingness to explore the harmony between mind and body. Rediscover the art of being present, and leave with a newfound sense of calm and clarity. Spaces are limited, so book your spot today and let the grounding journey begin!

Location - There is free roadside parking. We will be on the green of Marine Drive (BN12 4QN), near to Sea Lane Cafe.

Please ensure you let me know prior to or on arrival of any current or pre-existing injuries or medical conditions. Also throughout the session I will encourage you to listen to your body so if there is a posture that doesn’t agree please don’t force into that pose - an alternative will be offered.

Please bring a yoga mat, waterbottle, suncream, hat and thin blanket to help support knees/neck/wrists.

Yoga grounding flow drawing from traditional Hatha yoga practice.