Big Picture Technical Workshop

Whether you're an existing runner wanting to improve your skills, or a complete 'newbie' wondering what running is all about.

I invite you to join me (Mary) on a 2hr 'journey' through the essentials of running strength and technique relevant to ALL levels of experience. I will challenge you both mentally and physically but most of all I want you to have fun and don't worry because no-one will feel out of place whatever your standard or level of experience.

A curiosity for learning about good running technique . ANY level welcome - we won't be doing lots of running and so you will not be disadvantaged even if you're brand new to running.

Indoor gym/running shoes and comfortable run gear. Drink and towel advised.

Learn about good run technique; do lots of short exercises and experiments and go away with a new perspective on your running journey.