Strength Club

A fun and varied strength training class with Alisa. If you are already training elsewhere but want to join a group or have a coach look at your form, you can get that here too. 

Every week there's a different set of challenges and it's adaptable to all leves of ability.

All equipment provided.

We respectfully request that you do not come with COVID or COVID related symptoms. We use state of the art UV-C air cleansing units and a CO2 monitor to create a safer indoor environment in which to exercise.

Drink and a towel.

The practice and theory of strength training for fitness and sports. No previous experience required.