fitness

NDM sports & personal training 

Charlie return 1-1<a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a>

Credit Voucher

For use within 1 course and dates pre-set (cannot be carried over) <a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a>

Olympic Lifting 6-week course 1:3 coaching

One set of 'class passes each' for 2 months at discounted rate for return customer/couple. Price pp <a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a>

2-1 returning customer

Small group progressive course of four sessions, typically using one size KB throughout from a choice. Technical coaching, learn, build confidence &amp; competence. Includes demo, teaching, 1-1 coaching, within group workout , personalised program end of course for your needs and goals.<a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a><a target="_blank" rel="nofollow noopener"></a>

Kettlebell movement-strength-power course

Tuesdays &amp; Thursdays 18th Aug – 2nd Sep 11-13 yr olds 10.30am to 11.20am 14-16 yr olds 11.30am to 12.20pm Course aim-Develop athleticism including strength and speed, whilst having fun, featuring<ol>
<li data-list="bullet">Parent/guardian/carer needs to stay ‘on site’ for duration</li>
<li data-list="bullet">Medical form completed in advance on sign up</li>
<li data-list="bullet">Range of kettlebells for strength work</li>
<li data-list="bullet">Coned area and other athletic tools</li>
<li data-list="bullet">Handball fun competitive games</li>
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5 vouchers available

Credit Voucher

Olympic Lifting 6-week course 1:3 coaching

2-1 returning customer

Kettlebell movement-strength-power course

Youth athletic development course 11-13yr olds