Sup Fitness - Yoga with Nadia
GourdonLocation - The Sup Pond
Duration - 1 hour
Style of Board - Yoga/Pilates plus Docking station. Suitability - Beginner to Advanced
Minimum age - 13. All under 18s must be accompanied by a parent or legal guardian
Based at our new venue at the Royal Arch Riverside Park just 5 minutes off the A90. The pond is set in beautiful countryside surroundings with beautiful views across the eastern Cairngorms, the pond provides a perfect sheltered area to relax into your sup yoga/Pilates class.
We are delighted to team up with Nadia from Yoga with Nadia to offer stand up paddle board Yoga in 2021.
Nadia has been a student of Yoga for over 18 years and has been teaching for over 8. Nadia discovered through her practice, that Yoga had the power to uplift, energise and transform ourselves in many ways and made it her mission to share the benefits with others. She teaches with passion, enthusiasm and tries to make each class fun, full of options and challenges that suit the individual. Nadia’s classes have a real sense of community and therefore should feel supportive and inclusive for everybody in every way.
Yoga is for all ages, levels and abilities, therefore this is a practice in itself of accepting our bodies exactly how they are in each moment and adapting our practice accordingly. Physically, Yoga can improve strength, flexibility and circulation, whilst working with our breath we can bring ourselves into our parasympathetic nervous system, creating a sense of calm and peace to our minds.
Working with the water element (Jala) in Yoga, will be a wonderful challenge and experience for our bodies, accessing muscles in our core, legs and the whole body in a completely new way! The class will be a mixture of flowing and static poses.
Due to current global Coronavirus pandemic, our numbers are limited to maximum group sizes of 8.
All equipment issued to participants will be cleaned and disinfected prior to participants usage, as per Covid 19 guidelines
If at the time of your booking you are feeling unwell in any form, please contact us and we will re arrange your booking. We will not allow any one to participate who is feeling unwell.
What to bring
Cancellations
Rigid: Guaranteed full refund if cancelling 5 days prior.
You will be entitled to a full refund under the following circumstances:
- If your booking is under £200 and you cancelled at least a full 72h prior to the activity start time.
- If your booking is over £200 and you cancelled at least a full 5 days prior to the activity start time.
- If the centre cancels the activity at any time.
If the conditions on the day aren’t ideal but the activity still takes place, you will not be eligible for a refund.
Where we'll meet
Sup2summitPlease follow postcode AB30 1BA then follow signs for Royal Arch Riverside Park, on entering the park please look for signs for Sup2summit and follow.