swim - Up to 6 people
Back to activities

Quays Crash Course Swim Lessons Stage 3

Southampton

During Swim England Learn to Swim Stage 3, swimmers will develop their kicks, on both their front and their back.

Learn to Swim Stage 3 is part of the core Swim England Learn to Swim Stage 1-7 Awards.

They streamline through push and glides, whilst also swimming underwater.

Swimmers will develop safe entries into the water, including submersion, and travel up to 10 metres on their front and back. Water safety knowledge and rotation skills will also be progressed.


Itinerary

By completing the Learn to Swim Stage 3 Award, swimmers will be able to:

  1. Jump in from poolside and submerge.
  2. Sink, push away from wall and maintain a streamlined position.
  3. Push and glide on the front with arms extended and log roll onto the back.
  4. Push and glide on the back with arms extended and log roll onto the front.
  5. Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back.
  6. Fully submerge to pick up an object.
  7. Correctly identify three of the four key water safety messages.*
  8. Push and glide and travel 10 metres on the back.
  9. Push and glide and travel 10 metres on the front.
  10. Perform a tuck float and hold for three seconds.
  11. Exit the water without using steps.


£28 for children

Mon 22nd - Thu 25th Aug
09:30 - 10:00 every day · 4 spaces left
Tue 30th Aug - Fri 2nd Sep
10:00 - 10:30 every day · 4 spaces left
Tue 30th Aug - Fri 2nd Sep
11:00 - 11:30 every day · 6 spaces left


Where we'll meet

See dates