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Quays Crash Course Swim Lessons Stage 1

Southampton

Swim England Learn to Swim Stage 1 helps to build water confidence, while introducing water safety skills and the basic skills needed to build swimming ability.


Learn to Swim Stage 1 is the first step of the core Swim England Learn to Swim Stage 1-7 Awards.


Learners will develop basic safety awareness, learn basic movement skills and water confidence skills. They will also be introduced to a structured class setting. Swimmers may use flotation equipment, such as armbands and floats, throughout this stage.


https://www.swimming.org/learntoswim/swim-england-learn-to-swim-awards-1-7/


Please note; this course is non-refundable if unable to attend within 7 days of the course start date. If you are required to isolate due to Covid, evidence will need to be supplied.


What to bring

Bring a towel, goggles, armbands or a noodle. These are also available for purchase at Reception if you wish.


Itinerary

By completing the Learn to Swim Stage 1 Award, swimmers will be able to:

  1. Enter the water safely.
  2. Move forward for a distance of 5 metres, feet may be on or off the floor.
  3. Move backwards for a distance of 5 metres, feet may be on or off the floor.
  4. Move sideways for a distance of 5 metres, feet may be on or off the floor.
  5. Scoop the water and wash the face.
  6. Be comfortable with water showered from overhead.
  7. Move from a flat floating position on the back and return to standing.
  8. Move from a flat floating position on the front and return to standing.
  9. Push and glide in a flat position on the front from a wall.
  10. Push and glide in a flat position on the back from a wall.
  11. Give examples of two pool rules.
  12. Exit the water safely.


£28 for children

Mon 22nd - Thu 25th Aug
09:30 - 10:00 every day · 4 spaces left
Tue 30th Aug - Fri 2nd Sep
10:00 - 10:30 every day · 4 spaces left
Tue 30th Aug - Fri 2nd Sep
11:00 - 11:30 every day · 4 spaces left


Where we'll meet

See dates