sup - Up to 6 people
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Rough SUP Progression Technique Workshop


In this 2 hr long session with an experienced whitewater SUP coach Alex Tonge, using specialist whitewater boards you will get a chance to take your paddleboarding to another level!

Building on your previous experience from the intro session to Rough SUP, you will be able to focus on technique and progress your whitewater SUP skills.

This workshop is aimed at SUP paddlers with some whitewater SUP experience - at least one previous session on the weir either coached or independent.

*Please note we need a minimum of 4 participants for this workshop to run and we reserve the right to cancel/postpone if there is not enough interest.

What to bring

Winter paddling gear is essential:

  1. drysuit if you have one (although we understand this is not something many will have and we don't rent those as they are made to measure)
  2. wetsuit (one piece or long john with a neoprene top)
  3. layers of merino wool leggings and merino top (this is not compulsory but if you think your wetsuit is too thin and/or a bit loose you can layer it up; we recommend merino as it's been tested but any layers that are designed to keep you warm when wet should work)
  4. neoprene boots - this is a MUST! your feet will get cold so good neoprene footwear is essential; you can layer it with neoprene socks that work wonders!
  5. big beach towel to dry and use as a changing robe - please note there are NO CHANGING ROOMS and NO SHOWERS - we will bring a pop up tent but it's best to arrive in your under layers ready to put your wetsuit on


  1. neoprene scull cap
  2. or merino wool hat
  3. neoprene gloves
  4. dry robe to wrap up to warm up on the side

Helmets will be provided

Wetsuits and neoprene gloves/mittens can be hired.

We expect everyone to have their neoprene shoes/boots; NRS neoprene socks can be purchased at £15 (we will bring some on the day).

Essentials to keep you warm from the inside:

  1. high energy bars/snacks
  2. flask with hot chocolate or tea

Decathlon is a good place to stock up with inexpensive neoprene gear that will last you a while. If you want something a bit more technical, the NRS socks are very good and we have been using them for years.


Some previous whitewater SUP experience on the weir/dynamic water. You don't have to be proficient - this is a skill building workshop.

Ability to self rescue i.e. swim a few metres in full gear and climb back on the board.


This workshop will take place in Harefield near Rickmansworth.

£70 for adults

Mon, 28th Dec
10:00 - 12:00 · 6 spaces left



Free flexible rescheduling of sessions with 5 days notice

We understand circumstances change and you may wish to change the date/time of your session. We offer flexible rescheduling. Refunds minus admin/coaching fee will only be considered in unprecedented circumstances.

Flexible rescheduling:

  1. first reschedule is FREE if email request to reschedule is submitted 5 days before the session's start; every subsequent reschedule will be subject to £15 admin fee
  2. reschedule request submitted less than 5 days but more than 72hrs in advance will be subject to £15 admin fee
  3. reschedule request submitted more than 24hrs but less than 72hrs will be subject to 50% charge of the value of the session
  4. reschedule request submitted less than 24hrs is treated as 'cancelled on the day' and full charges apply; partial refunds or credit vouchers for parts of payment can be offered only in exceptional circumstances and depending on the session type

All requests to reschedule must be submitted by email to:


1. Cancellations by Active360 

We very rarely need to cancel or postpone sessions due to inclement weather, adverse river conditions or circumstances beyond our control e.g. unexpected river closures, red flag warnings etc. In such situations we will offer an alternative day/time at no extra charge accommodating your requirements as much as possible or a credit note for future booking if you are unable to make immediate alternative plans.  

Refunds will be considered in some circumstances but these are only made on individual basis.  

Weather conditions in the UK are changeable and we are used to operating in various conditions. When the conditions are not favourable we may contact you in advance to see whether you still wish to continue with your booking or you would rather postpone. 

We are not able to accommodate customers’ weather preferences and we have run some of our best and memorable sessions in challenging conditions e.g. rain and/or wind. 

Please share your concerns with us and we will be happy to discuss with you and make any reasonable adjustments to ensure you have an enjoyable experience.  

* All our business clients are advised to take out insurance against cancellation of event. Individual clients may wish to consider exploring this option. 

2. Changes to group sessions by Active360

Active360 reserves the right to reschedule timetabled group sessions due to low client demand (min. number of participants not reached) or instructor unavailability. Alternative dates will always be offered to customers at no extra charge. 

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