Meditation Class

  • other

  • 45 mins

  • Up to 20 people
  • pin

    Essex, GB

  • ticket-price
    From
    £5.00
    / adult
  • Description

    Our meditation course will be hosted by teacher Caroline Brown.

    She will share teachings of breath work, mindfulness, pranayama and guided and unguided meditations.

    These practices will help us to take a proactive approach to our mental well being, enjoying the many benefits of a meditation process.

    The 10 x week course is £40 or 5 per class




    Requirements

    Our peer support staff will meet you at the entrance of the Theatre prior to the class, and will be available after the class for any extra support.

    What to bring

    Please bring with you a towel or mat and some water.

    Itinerary

    The class will be 45 minutes and is suitable for beginners as well as those who practice meditation on a regular bases.

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