Have you had the Autumn and Winter off the season, and are wanting a refresher on skills, to build your confidence and receive some coaching in forward paddling for the 2024 season?

Maybe you were self taught on the beach or a lake last year, but would like to join tours and adventures on our rivers and canals, but need to address the gap in knowledge for these conditions?

Then this session is for you. Paddling with a social mixed group of up to 7 people, all in a similar situation as you, you will all have a refresher on the basic skills and knowledge, then some forward paddling coaching to improve form, technique and to help you go further and faster in more challenging environments.

You are welcome to bring your own board and PFD if you have one, but please do let us know in advance or on the next page as an add-on and arrive on site at least 30 minutes in advance to allow time to get it set up and be ready for the briefing.

25M ability to swim with bouyancy aid.

Wetsuit, dry seperates or Comfortable, quick dry clothes that you can move in freely.

Waterproof shoes or trainers you don't mind getting wet.

Suncream

Water

Snacks

Hat

Extra layer of clothing

Board Set up Refresh

Risk Assessments

Safe launch

Skills Refresh

Practice Paddle with Forward paddling coaching

Turning skills refresh

Safe exit

Board Deflate refresh

Photography