NOTE: Mary coaches weekday and Darren coaches Monday nights and weekends at request.

Both Mary & Darren are experienced Level 3 Triathlon coaches and swim coaches. Regardless of whether you are a recreational swimmer or a serious athlete, the main goal of these coaching sessions is to improve your swimming technique, enabling you to swim faster and longer with less effort. Mary is also able to help with technical improvements in response to injury or in recovery phase.

We want you to see real benefits from coming to this session and so will focus on the improvements that are specific to you. Over 1,000 swimmers have so far!! You will get a short list of "to do's" and your swim videos on a 2GB memory stick (1 stick included with first session) to practice on your own or in your club environment. And if we've helped you, we hope you'll want to come back and work on new improvements!

All sessions allow for pre-swim discussion, due diligence paperwork, changing & showering time.You will only need costume/tri-suit, towel & goggles and a hat In Pair Sessions, both swimmers will swim concurrently with alternate coaching and practice (please ask for separate booking for a pair).

Please aim to arrive 10 mins early for your session as we can't guarantee that the session cam be extended for late arrival if we have a full schedule.

We use state of the art UV-C air cleansing units to create a safer indoor environment in which to exercise.

Swimwear, goggles, hat (mandatory), towel and drink if needed.

45 mins water time of intermittent swimming with discussion and video analysis.