other - Up to 5 people
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Big Picture Technical Workshop

Oakham

Whether you're an existing runnner wanting to improve your skills, or a complete 'newbie' wondering what running is all about.

I invite you to join me (Mary) on a 2hr 'journey' through the essentials of running strength and technique relevant to ALL levels of experience. I will challenge you both mentally and physically but most of all I want you to have fun and don't worry because no-one will feel out of place whatever your standard or level of experience.


What to bring

Indoor gym/running shoes and comfortable run gear. Drink and towel advised.


If you have opted to join the club you will need to download the application form from this page: www.rutlandrunandtri.co.uk/faq and bring it with you to the session completed.


Requirements

Masks are not requred but we respectfully request that you are either double vaccinated or take a lateral flow test before attending and have not been in close contact with a current COVID case. We use state of the art UV-C air cleansing units and a CO2 monitor to create a safer indoor environment in which to exercise.

A curiosity for learning about good running technique . ANY level welcome - we won't be doing lots of running and so you will not be disadvantaged evern if you're brand new to running.


Itinerary

Learn about good run technique; do lots of short exercises and experiments and go away with a new perspective on your running journey.

£22 for adults
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Cancellations

Full refund or Voucher with 72hrs+ notice. Move forward available with 24hr notice.

Please be kind. We will do everything we can to support you and provide refunds, vouchers or move bookings forward to a new date if you need to cancel late please read the information about the activity before you commit to book.

Please contact Mary as soon as possible (mary@inspire2tri.com) if you cannot attend a class that you have booked. .

And if WE cancel for any reason you will get a full, no-quibble refund, voucher or the booking will be moved forward at your request.






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Where we'll meet

What3words = helpful.afternoon.dashes Parking on site and on the adjacent road.

inspire2tri
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