Whether you're an existing runnner wanting to improve your skills, or a complete 'newbie' wondering what running is all about.

I invite you to join me (Mary) on a 2hr 'journey' through the essentials of running strength and technique relevant to ALL levels of experience. I will challenge you both mentally and physically but most of all I want you to have fun and don't worry because no-one will feel out of place whatever your standard or level of experience.

Masks are not requred but we respectfully request that you are either double vaccinated or take a lateral flow test before attending and have not been in close contact with a current COVID case. We use state of the art UV-C air cleansing units and a CO2 monitor to create a safer indoor environment in which to exercise.

A curiosity for learning about good running technique . ANY level welcome - we won't be doing lots of running and so you will not be disadvantaged evern if you're brand new to running.

Indoor gym/running shoes and comfortable run gear. Drink and towel advised.

If you have opted to join the club you will need to download the application form from this page: www.rutlandrunandtri.co.uk/faq and bring it with you to the session completed.

Learn about good run technique; do lots of short exercises and experiments and go away with a new perspective on your running journey.