Stand up Paddle Boarding (SUP) is one of the best ways to connect with nature and help relax. The feeling of gliding through the water can clear your head and refocus your mind.

This event is for novices who are new to the sport, those who just want a refresher or if you just want to try something new for fun!

WHAT YOU GET

- Stand Up Paddle experience on a beautiful Scottish loch

- Professional and expert event planning

- The high quality equipment from an eco conscious company (Fatstick Boards)

- 1 .5 hour on the water

- a fun group experience and an opportunity to meet and paddle with other adventure keen individuals

- tuition from a Fully Qualified ISA Flat Water SUP Instructor

- Water ( please do not bring a single use plastic bottle, we care a lot about the environment)

- a change of warm clothes, footwear and underwear (in case you go for a dip)

- Swimwear for under your wetsuit (and your wetsuit if you are bringing your own)

- a jumper you don't mind possibly getting wet

- old trainers or water sports shoes (closed toe) - these will get wet

- any personal medications