These sessions offer an opportunity to develop paddle skills and increase fitness both on and off the water. Sessions will include some gentle yoga / pilates based exercises on the water, to challenge and develop core strength and promote mental health and well-being.

Some basic paddle skills are required and all levels of ability are welcome.

Sessions are run by a qualified Water Skills Academy Adventure Guide Instructor and L3 Personal Trainer.

Chichester SUP Club members, These sessions are free for gold members and silver members receive a 50% discount. Please make sure that you can attend before booking a place. Spaces can be booked up to 14 days prior to each event.

*If you are unable to attend any booked activities, please cancel on the system at the earliest opportunity. If cancelling within 24 hours of an event for any reason, please be aware that there will be a charge (£25). Late cancellation's mean that your place cannot be offered to others.

Basic paddle skills are required. If unsure, please book in a beginner session, prior to booking.

Light layers to move about in, i.e leggings and work out clothing. Please bring a change of clothing in case of getting wet.

A drink

The sessisons will be tailored to the specific needs of the group, with an aim of developing paddle skills and fitness. Some gentle yoga / pilates based exercises will conclude the sessions, aiming to develop core stability, whilst taking some time out in a stunning location.