For those who want to progress their paddle skills beyond the leisurely social paddles. These sessions are aimed at those who want to pick up the pace with timed interval training sessions, development of turns and take part in informal fun races to improve fitness.

These sessions will either take place on the Chichester Canal on alternate Tuesday evenings, or on local beaches during the summer months. These sessions are a great way to develop your skills, progress onto some of our different types of boards and get fitter whilst having fun.

Chichester SUP Club members, These sessions are free to gold members and silver members receive a 50% discount. Please make sure that you can attend before booking a place. Spaces can be booked up to 14 days prior to each event.

*If you are unable to attend any booked activities, please cancel on the system at the earliest opportunity. If cancelling within 24 hours of an event for any reason, please be aware that there will be a charge (£15). Late cancellation's mean that your place cannot be offered to others.

Basic paddles skills, ability to paddle forwards and perform basic turns.

Keenness to develop skills and progress onto different kit.

Own 11" + touring or race board if you have one. If not please enquire about hiring from us.

Suitable clothing for getting wet.

We begin with some warm up paddle drills, before introducing some timed intervals, distance and sprint training and turning practice. Different sessions will aim to focus on different aspects of fitness paddling.