The Monday Messers sessions are all about getting fit while having fun.

Sessions will be a mix of flat water games, moving water trips, skills practice and general having the craic.

The Monday Messers sessions are suitable for:

1. Juniors - who have their L3 Kayak Skills
2. Adults - who have attended at least 5 Kayak Academy River Trips.

The Monday Messers sessions are suitable for:

1. Kayak Academy members
2. Juniors - who have their L3 Kayak Skills
3. Adults - who have attended at least 5 Kayak Academy River Trips.

All your usual kayak gear.