Open Water Training session

  • swimming

  • 45 mins

  • Up to 8 people
  • pin

    Salford, GB

  • ticket-price
    From
    £10.00
    / adult
  • Description

    Please read an update regarding water quality before you book > Water Quality - Important Information - Salford Watersports Centre


    This open water training session is ideal for triathletes, multi-sport athletes, fitness, and open water swimmers. We’ll work on Swim Smooth's 3 keys for fast and efficient open water swimming (technique, fitness and open water skills). We use a mix of the coaching area, 300 and 500m courses to do this.


    We’ll work on a mix of fitness, front crawl technique and open water skills e.g. sighting, turning, drafting. These sessions have 8 swimmers per group which allows everyone to progress at their own pace and receive individual feedback and corrections. Our Swim Certified Coach, Swim England Level 2 open water or BTF Level 2 qualified coaches will tailor the session to meet the aims and abilities of the group.


    Requirements

    Suitable for those who can comfortably swim 500m front crawl in open water up to those training for IM/ITU age group world championships.

    What to bring
    1. Wetsuit (available to hire) or swim kit for experienced skins swimmers
    2. Brightly coloured swim hat
    3. Goggles
    4. Towel
    5. Drink bottle e.g. water

    Internal lockers are £1 return. We do have swim boxes and cages that can be used outside.

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