Intro To Cold Water Swimming

Our Into To Cold Water Swimming sessions are perfect for swimmers who either want to transition from the pool to the open water, or those wishing to gain more confidence in colder water. The session covers the essential skills you need to get involved in cold water swimming safely e.g., acclimatisation, keeping yourself safe in cold, open water, putting on a wetsuit, and key open water skills. We also include free use off our swim wetsuits on this session.

1. Wetsuit (hire included in price of session, or bring your own)
2. Brightly coloured swim hat
3. Goggles
4. Towel
5. Warm clothes for afterwards (hat, gloves, warm layers)
6. TowFloat if you have one, if you wish to swim after this session you will need one
7. Internal lockers are £1 return. We do have swim boxes and cages that can be used outside.

1. Comfortable swimming at least 200m on your front out of your depth

Meet our team over by the water 15 mins before the session to be issued a wetsuit and to get changed.