swim - Up to 2 people
Back to activities

1-2-1 Open Water Coaching

Salford

These bespoke sessions designed to your open water aims.


Popular goals we have helped swimmers with are:


  1. building confidence in open water
  2. working on any open water worries/anxieties
  3. adapting stroke technique (breaststroke, front crawl or even butterfly) to optimise swimming in a wetsuit
  4. improving open water skills such as sighting and turning
  5. preparing for triathlon and open water events/races
  6. discovering the joys of swimming outdoors
  7. introducing the whole family to enjoying open water swimming together


What to bring

  1. Wetsuit
  2. Brightly coloured swim hat
  3. Goggles
  4. Towel
  5. Drink bottle e.g. water
  6. Optional: Neoprene gloves, boots, hat
  7. Optional: Warm drink 


Changing rooms will be available AFTER the session to get dry.


Requirements


  1. Must be able to swim 200m of any stroke continuously in open water.
  2. Brightly coloured Swim Hat – MUST.
  3. MUST have provided us with emergency contact details and agreed to our terms and conditions/health commitment statement.
  4. 12-16 year olds MUST swim with a competent adult (1 adult per 1 child). The exception to this is if you can provide a signed letter from a swimming coach (i.e Squad ability) that the child is suitable to train in open water, then that child can swim without an adult, this needs to be agreed prior to the session and an adult must be ‘on-site’.



Itinerary

  1. If you have hired a wetsuit, please turn up 10 - 15 minutes before your session start time to allow time to get changed. 
  2. If you haven't hired a wetsuit, please turn up ‘swim-ready’, 5 minutes before your session. 
  3. Sign in at reception.
  4. Meet your coach by the pontoon for the safety briefing and initial chat of your swimming goals and how we can support you with them.  As we chat through your aims, please be swim ready with warm clothes/Dry robe over your wetsuit
  5. Depending on your goals, our qualified Swim England Level 2 open water and British Triathlon Level 2 coaches can work from the coaching pontoon or out on the water in a kayak/SUP with you.



Group discount available


£25 for adults
No times available

Cancellations

5 day cancellation

Please see individual sessions cancellation policy but the standard policy is:

We will cancel and refund your spot if you have requested a refund AND emailed the centre 5 full days prior to the course or session start date. Anyone who fails to not notify the centre via email only (no social media) will not receive a refund.


Read more

Where we'll meet

See dates