sup - Up to 2 people
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A one-to-one lesson for beginners with a BSUPA Instructor.

Our expert instructor will take you through everything from getting on (and off) a board, paddle technique and controlling your board. You'll also learn about water safety and the rules of the river.

Ideal for the complete beginner or those wanting to brush up on the correct paddle techniques.

The lesson will be a combination of some land-based theory with water based instruction, but rest assured our aim is to get out on the water for as much of the time as possible.

By the end of the session you should be standing up, paddling up and down the river and have your board under control.

All equipment is included but if you need a wetsuit please remember to add this as an extra when booking.

Please check the T&Cs for details of the cancellation policy.

What to bring

  1. A towel and change of clothes.
  2. Signed copy of the Consent & Medical Declaration Form.


  1. Be prepared to fall in.
  2. Water confidence.
  3. Min age 18yrs.


  1. Dry land introduction
  2. Water based instruction.

£69 for adults

Sat, 30th Oct
10:00 - 12:00 · 1 spaces left
Sun, 31st Oct
10:00 - 12:00 · 1 spaces left


Where we'll meet

See dates