other - Up to 20 people
Back to activities

Meditate and Breath work in Nature

Rydal

Relaxation research shows that breathing techniques can ward off virus and disease by making people less susceptible to viruses and by lowering blood pressure and cholesterol levels. When we breathe in a relaxed fashion we move a destructive metabolic rate to a more constructive one. This shift of operating in a chronic stress mode to a one that is relaxed and alert, can affect the synthesis of protien, fats and carbohydrate, increase the production of cells for the immune system activation, promote bone growth and repair as well as enhance the cellular, hormonal and psychological processes.


We find the most beautiful local spots, typically next to water to intensify the body’s positive reaction and drop into a deep and still guided meditation. Shadow work inquiries are optional.

Group discount available


£75 per person

Sun, 11th Apr
18:00 - 20:00 · 20 spaces left
Mon, 12th Apr
10:00 - 12:00 · 20 spaces left
Mon, 12th Apr
10:00 - 12:00 · 20 spaces left


Add-ons


Cancellations

Rigid: Guaranteed full refund if cancelling 5 days prior.

You will be entitled to a full refund under the following circumstances:

  • If your booking is under £200 and you cancelled at least a full 72h prior to the activity start time.
  • If your booking is over £200 and you cancelled at least a full 5 days prior to the activity start time.
  • If the centre cancels the activity at any time.

If the conditions on the day aren’t ideal but the activity still takes place, you will not be eligible for a refund.

Read more

Where we'll meet

See dates