Dive into a happier you. Teach your body and mind to beat sadness, be more resilient, more robust, boost your immune system and your happiness. A combination of intense breath work, then we guide you into the cold for a scheduled immersion or swim (depending on the time of year). We have some time to warm up before a soothing meditation. 

Please contact us if needed.

Number: 07557768047

Email: katherinebeaumont76@gmail.com

Please bring appropriate clothing depending on the weather. If it's cold, bring extra layers. If it's hot, bring sunscreen, hats and insect repellent. Please bring a water bottle.

You will have a scheduled immersion or swim (depending on the time of year). We have some time to warm up before a soothing meditation.