sup - Up to 8 people
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SUP Meditation

East Peckham

Meditation and mindfulness provide clarity of thought and a time to find in your life. Combine that with a paddle board, and the gentle movement of the water in our special spot on the River Medway and we hope a wave of calm washes over you. We will paddle down to our special spot on the river, where our fully qualified Instructor will take you through a guided visualization and focused breathing will help slow you down and connect with yourself, nature and the water, physically, emotionally and spiritually. No paddle boarding or meditation experience is required, just an open mind and soul. 

We’ll provide you with a paddleboard, suitable for SUP Meditation, paddle and quick release safety belt, plus optional buoyancy aids and wetsuits are available. Come dressed in yoga leggings, wick dry/lightweight top and layers, and a waterproof jacket if needed. It is best to be barefoot but you can wear old trainers or wetsuit boots.

Paddle Cabin members get 10% off, plus if you want to come regularly and sign up to the course, check out our class pass, which can be redeemed across our Wellbeing activities (SUP Yoga, SUP Meditation and SUP Fitness). This costs £125 for six sessions (six sessions for the price of five).

What to bring

Please see our Paddle Prep page for more details of what to bring. You may get wet so we suggest lightweight sports clothes with swimwear underneath. Please bring suncream and if your session is later in the day, please bring insect repellent. We do have a limited range of wetsuits that you can use if you feel more comfortable. You can paddle barefoot, in neoprene boots or old trainers. Please do not bring any unnecessary valuables with you and bring a tuppa-ware or waterproof container for anything you want to take out on the water with you.




Requirements

1)     For your safety, we ask that you’re comfortable in the water

2)     Our minimum age for this session is 18 years old

3)     All paddlers to complete a medical form prior to their session

4)     You must not, under no circumstances, be under the influence of alcohol or drugs prior to and during the session. 

Itinerary

1)     Say hello to our Crew at the cabin and be greeted with a smile  

2)     We’ll help kit you out with your paddleboard, paddle and safety gear

3)     Meet your SUP Meditation Instructor for land-based intros and safety chat

4)     Walk your boards a couple metres to our water’s edge

5)     Paddle to our SUP Meditation spot and connect your board to our dedicated area on the water

6)     Experience meditation on the water, designed for all abilities

7)     Lap up the benefits of being submerged in nature

8)     Pop back to the cabin, no doubt feeling more at home on the water

£25 for adults

Wed, 6th Jul
19:15 - 20:30 · 4 spaces left
Wed, 20th Jul
19:15 - 20:30 · 5 spaces left
Wed, 17th Aug
18:30 - 19:45 · 8 spaces left


Cancellations

Paddle Cabin Cancellation Policy

Paddle Cabin sessions and board hire

  1. More than 7 days notice: We will provide you with a credit voucher valid for 12 months, or a free transfer/reschedule to a different session. If neither are suitable, we will issue you a full refund.
  2. 7 days notice or less: The booking is fully chargeable. However, we will do our best to fill your place, and if we do, we will transfer your booking at no cost or give you a credit voucher valid for 12 months.


 All day training courses (British Canoeing/SUPTA)

  1. More than 30 days notice: We will provide you with a credit voucher valid for 12 months, or a free transfer/reschedule to a different session. If neither are suitable, we will issue you a full refund.
  2. 30 days notice or less: The course is fully chargeable. However, we will you our best to fill your place, and if we do, we will transfer your booking at no cost or give you a credit voucher valid for 12 months. 


Cabin Trips

  1. More than 7 days notice: We will provide you with a credit voucher valid for 12 months, or a free transfer/reschedule to a different trip. If neither are suitable, we will issue you a full refund.
  2. 7 days notice or less: The booking is fully chargeable and no refund, credit voucher nor transfer will be given.


Cabin Adventures

  1. Before paying the full balance: Your deposit is non-refundable and payment of the remaining balance is not required.
  2. After paying the full balance: No refund will be given unless you can find a replacement Paddle Cabin member to take your place.


For more information and for cancellations relating to covid-19, please check out our terms and conditions.


Cancellation by the Paddle Cabin


  1. On the occasion of bad weather and conditions, or if we fail to meet the minimum numbers to run the activity, we may have to reschedule or cancel your activity.
  2. We will always try and do this 48 hours in advance, with a minimum of 24 hours notice, with the exception of multi day Cabin Adventures, where we will give a minimum of 7 days notice.
  3. Your safety is our priority so if the conditions are not appropriate for your booking to be conducted safely, we will prioritise an alternative location for your booking. 
  4. If we have to cancel your booking, we will rearrange it to a future date, or offer a credit note valid for 12 months. If neither option is suitable, we will refund your booking in full.
  5. If the conditions on the day aren’t ideal but the session, training course or member activity is still taking place because the Paddle Cabin deem it safe to run, you will not be eligible for a refund.
  6. For Cabin Adventures, we will strive to stick to our itinerary, however we may need to make alterations depending on weather conditions, which may mean changes to a planned activity to an alternative. No refunds will be offered for changes to the itinerary.




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