Self rescue is important for any climber.

As climbers we need lots of skills, knowledge and understanding of many different systems and this can all be a little daunting. ​

Join us on this q day course where we can introduce you to the fundamentals of self rescue and the techniques involved to deal with common problems encountered at the crag. ​

We will be looking at the simple ways to fix common problems and developing a solid platform to use in the event of solving more complex rescues. 

This is all about improvised rescue - we will deal with problems pragmatically and look at how to solve them using our regular climbing gear. Our solutions will be carried out from the gear you would be expected to carry on the lead. 

Expect to cover:

1. Prussics and their uses
2. Tying off the belay plate
3. Ascending a rope
4. Lowering a climber and lowering past a knot
5. Hoisting a stuck climber
6. Escaping the system ​

From here, we can progress onto day 2 and look at using these skills on more complex terrain and understand how to utilise them appropriately. Check out Self Rescue 2 for more information. 



The price of this course is inclusive of:

1. A qualified Mountaineering Instructor affiliated with AMI
2. Local & intimate knowledge of the venues
3. Technical equipment 
4. Professional coaching & instruction

Prior climbing experience such as: Be leading at VDiff/Severe or above - single pitch only leading is fine

Waterproof Jacket

Waterproof Trousers

Fleece Layer

Spare Warm Top

Hat & Gloves

Boots/Approach Shoes 

You will need your own rock shoes

30-40L Rucksack

Lunch & Snacks

1 litre water

Personal Medication

Camera

Equipment Provided:

Helmet

Harness

Belay Plate

Nut Key

120cm Sling

We recommend having a harness for this course.

Please bring any climbing hardware or ropes you may have.

We recommend leading on your own rack of gear.

We will send a full course itinerary on booking - please look out for our email.