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Groundswell 1-1s


Email: for availability in 2021 and 2022

Groundswell Scotland health & healing 

With 1-1 health & healing facilitation you will be supported to develop your own transformational wellbeing tools. A space where you will be valued and listened to with a vision for making changes.

2 hours plus a 30 minute health and healing check-in to set intentions and goals for the session.

Groundswell Scotland Founder & CEO, Sally Harris will hold a unique and safe space for you to heal and grow. Sally has a background in outdoor & community education teamed with mental heath research. Groundswell Scotland’s 1-1 sessions set intention for reflection and harness breakthrough methods leading to individuals recognising and achieving their true potential, like waves reaching the shore.

What happens at a session?

Sessions are custom made incorporating wellbeing tools and mindful outdoor activity so that each individual feels supported and encouraged. Journeying with a range of therapeutic tools and outdoor adventures, you can access a one-off session to give you a boost and set healthy rituals in your life or commit to a 3, 5 or 7 week customised development programme designed to stabilise long term wellbeing and transformational habits.

We will connect in advance for a health & healing check-in where we will set intentions for our session with our Groundswell Groundings. On the day of your session we will meet at Pease Bay Caravan Park where we have an indoor and outdoor space. We will dive into a wellbeing practice to connect with mind, body and purpose. From there we will set off for an adventure in the sea, woods or hills. If the weather is good then we can be outside for the whole session.

What sort of therapies are involved?

From surf and play to learning affirmations and confidence to practice every day.

From journaling and natural cycle tracking to mountain biking and back packing. 

From meditation deep within to an outdoor open water swim.

Yoga which is transformational to surf-skateboard practice that’s sensational.

Healing and energising activities- Surfing, stand-up paddleboarding, mountain biking, surf-skateboarding, open water swimming, hiking & open fires

Wellbeing practices- yoga, guided meditation, mantras & intention setting, journaling, cycle tracking & manifesting, reiki and much more.

All held through progressive surf therapy facilitation.

Sally says-

‘To be in the sea is to be free, I regularly experience this healing. As a mother, surfer, survivor, healer, musician and community builder, I have witnessed and I feel so passionate about the change and impact that Groundswell Community surf therapy programmes are having around the world. Bringing people together in community and the journey within supported by nature is medicine for the soul, celebrating in the sea through surfing is to be alive!

I love working therapeuticly in the outdoors, I have worked in nature and in the ocean all over the world and I’m settled back in my homeland of Scotland. I’m have been an outdoor instructor working therapeuticly with vulnerable young people for 20 years and hold qualifications in community education, sustainability and Surf Therapy facilitation. I’m a qualified instructor stand-up paddle boarding & mountain biking. I founded our local surf lifesaving club and Groundswell Scotland. I’m also a Kundalini yoga teacher and reiki practitioner. I use my qualifications and experience empathicly and I am driven to work hard to serve those on transformational healing journeys, contributing towards supporting people in our communities to be happier, safer and more resilient.’

Waves of Love


£75 for a one-off 2 hour session + 30 mins advanced health & healing check-in

Packages- to be used within 6 months:

2 hour sessions plus advance health & healing check-in

£210 for 3 sessions

£325 for 5 sessions

£420 for 7 sessions

Payment methods:



A/C 81332887

S/C 60-83-71


Waves of Love,




Groundswell Community Project Scotland CiC

SC676444 non-profit organisation 

What to bring

Please bring warm clothes, food and warm drinks, a towel, your wetsuits kit if you have it


Meet and greet safe space, intention setting, circle and surf journalling

Yoga/ wellbeing practice

Surf Therapy Curriculum

Change, surf journal, waves of wisdom

£75 for adults

Wed, 14th Dec
13:30 - 15:30 · 1 spaces left


Refund and cancellation policy

  1. No refunds
  2. Credit voucher or rescheduled session issued up to 48 of activity starting time.
  3. No reschedule if activity starting time is within 48 hours.
  4. If the conditions on the day aren’t ideal but the activity is still taking place, refunds & rescheduling will only be provided under special circumstances.
  5. Rescheduling will take place if conditions are flat or dangerous

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Where we'll meet

Pease Bay Caravan Site Car Park Cockburnspath Berwickshire TD13 5YP

Groundswell Scotland
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