The River Teith flows out of the picturesque highland town of Callander draining the hills of the Trossachs.

This beautiful river travels along the valley floor, giving us great opportunities to see plenty of wildlife as well as getting our adrenaline buzz on the rapids along the way.

This trip is on the river so there is a higher chance of having an "out of boat experience", you don't have to be able to swim but being water confident will help.

Dress for the weather with footwear you don't mind getting a bit wet.

Remember this is Scotland, there's a fair chance it will change, so pack yourself a spare layer and some waterproofs, just in case

We'll launch from the meadows at Callander, learn the skills needed before making our way down the river stopping for lunch and to see the wildlife along the way.