This is a course for surfers, kitesurfers and SUP surfers looking for the glory of challenging conditions and for ocean sports coaches who want to expand their skill set and teaching philosophies to enhance their own lessons and to bring new ideas back to their centres. 

1. The foundation of fitness for surfers
2. Breath control and oxygen preservation when getting 'worked'
3. Deconstruct fear and inoculate yourself against negative stress
4. Read the ocean in real-time to predict how your session will unfold
5. Methods for self-extraction in worst-case-scenario wipeouts
6. Go 'full-send' - beat hesitation at the critical moment
7. Wave mechanics - the anatomy of a wave and how different swell energies create different waves