1-1 Training @outdoor

Use https://ndmcoaching.co.uk/contact/ to arrange free mini consultation phone call.

This first 1-1 introductory session outdoor

-Pre session: Detailing your goals, needs and current fitness level ahead of the session.

-Outdoor training session including appropriate assessments.

-Post session: Personal program designed for you.

completed medical & info form/aims, waiver

sweat towel, full water bottle

train like the best!