1-1 Training @BGS

• Set out your goals, needs and fitness level before training
• Train in the gym with appropriate assessments
• Get a personal programme designed for you after the session

Use https://ndmcoaching.co.uk/contact/ to arrange free mini consultation phone call.

This first 1-1 introductory session in the gym includes:

-Pre session: Detailing your goals, needs and current fitness level ahead of the session.

-Gym training session including appropriate assessments.

-Post session: Personal program designed for you.

completed medical & info form/aims, waiver

sweat towel, full water bottle

train like the best!