Targeted circuits for core, upper body, lower body — or all three.
Descrição
These targeted circuit sessions let you take control of your training by choosing the area you want to work on — whether it’s core, upper body, lower body, or a mix.
Each class is built around full-body movement, but with a focused twist. You’ll be guided through a circuit that targets your chosen area, with expert coaching, scalable exercises, and a supportive group vibe throughout.
Perfect for all fitness levels, these sessions allow you to train with purpose, build strength where you want it most, and stay consistent without getting bored.