Emily King Paddle

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"Live. Life. Better."Fast-track to a better way of living. Program Overview This fast-tracked, five-session program is designed for impactful change, guiding clients through a condensed journey focusing on physical, emotional, and nutritional well-being, personalized to meet individual needs. Session 1: Discover Your Vital Self <ol>
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Personal Wellness Assessment: A thorough wellness evaluation, including fitness metrics, lifestyle habits, mental health, and personal objectives.</li>
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Foundation Setting: Basic principles of healthy living, covering balanced nutrition, physical activity, and mindfulness.</li>
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Personal Blueprint Creation: Based on the initial assessment, a personalized wellness plan that the participant will follow.</li>
</ol> Session 2: Calm Amidst the Storm <ol>
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Understanding Stress: Interactive learning on stress's physical and mental impacts, emphasizing the importance of managing stress for overall health.</li>
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Combatting Stress Techniques: Introduce practical stress-reduction tools, including basic relaxation poses, breathing exercises, and mindfulness meditation.</li>
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Time Management and Prioritization: Brief workshop on organizing one's schedule for a healthier lifestyle, ensuring time for exercise, meal prep, and relaxation.</li>
</ol> Session 3: The Power of Habit <ol>
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Habit Formation and Elimination: Deep dive into how habits are formed and how to establish new, healthier patterns through practical, daily steps.</li>
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Nutrition Focus: Develop an understanding of macronutrients, the importance of hydration, and tips for craving control. Provide simple, healthy meal prep ideas.</li>
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Active Lifestyle Tips: Strategies for incorporating more physical activity into daily life (e.g., walking meetings, active commuting, etc.).</li>
</ol> Session 4: Resilience and Emotional Balance <ol>
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Building Mental Strength: Techniques for developing mental resilience, coping with challenges, and positive thinking exercises.</li>
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Advanced Stress Management: More in-depth look at advanced strategies for handling life's pressures and unexpected stressors.</li>
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Peer Support and Sharing: Facilitated group discussions to share experiences, challenges, and victories, fostering a sense of community and shared commitment.</li>
</ol> Session 5: Bringing It All Together <ol>
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Progress Review: Analyse the changes since the start, celebrate achievements, and identify areas for continuous improvement.</li>
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Long-term Strategy Development: Collaborative creation of a sustainable wellness strategy, ensuring each individual feels equipped to maintain their progress independently.</li>
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Celebration and Commitment Ceremony: Conclude with a positive, affirming activity (e.g., group workout, shared meal, or commitment pledge), celebrating the journey and solidifying the individual's dedication to their health and wellbeing..</li>
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Live.Life.Better