Gentle Fitness Group

• Build flexibility in a safe, supportive fitness class
• Improve strength with sessions tailored to your needs
• Start your fitness journey in an inclusive environment

Join me for our inclusive fitness classes. Whether you have limited mobility, a physical or hidden disability, or you're simply starting your fitness journey, these sessions are tailored to meet your needs. I'm committed to creating a safe and supportive environment where you can improve your flexibility, strength, and overall well-being. Together, we'll celebrate every step towards a healthier, more active lifestyle. Let's embark on this journey and unlock the joy of living life better! Each week we will meet at Norton Hall at 1:30pm. The session lasts an hour. Hope to see your there.

Things you will need to bring and be aware of:

1. You will need to come wearing suitable clothing and shoes for exercise.