Go from Zero to Hero 🦸

🦸Private bundle of 5 sessions 🦸

So you want to learn how to paddle board? Go from zero to hero in 5 sessions.

This is a bespoke bundle, and together we choose dates and times that are best suited to you. There should be an option below to request a date, or please contact us directly to discuss: info@paddleup.co.uk

Spread out your sessions over 5 weeks, alternatively have them bunched closer together. Your first session will be 1.5 hours and will include a kit intro, then the other 4 sessions will be 1 hour each.

Who is this for?

Suitable for beginners or those looking to improve. You can either book a 1:1 or as a couple. This is a private booking.

£220 pp | 5.5 hours | No prerequisites | Group size: 1:1

What will I learn?

Sessions are tailored to you. We are here to help develop your desired goals, from standing up and paddling confidently, to fine tuning your forward stroke, or gaining confidence on busy rivers. Other things you can expect to learn include:

1. Identifying and setting up suitable equipment 
2. Carrying and launching 
3. Safety and rescue skills 
4. Environment
5. Identifying hazards 
6. Efficient forward paddling
7. Turning, including stepback and cross bow rudder  
8. Basic trip planning 
9. Basic tidal training; navigation rules, river traffic, tideway code
10. Opportunity to paddle different boards from touring to race boards,
11. Paddle a variety of locations from lakes, to rivers and canals.

Whats included

1. Quality coaching and tuition
2. Photos! So you can put your phone away and enjoy the course
3. Safety & support with qualified SUP coaches (India & Joshua)
4. Use of all kit (or feel free to bring your own)

Cancellations

7 days notice or less: You will not be entitled to a refund. Please carefully read the cancellation policy here. By booking you are agreeing to our Terms and Conditions.

Not sure if this is the right course for you?

We also deliver Paddle UK Paddle Awards, and Personal Performance Awards. Read our website to learn more.

🩹 The quality of our local waterways is something to always be aware of and it’s important to do your own research regarding this. When paddle boarding with us we ask that you cover up any minor cuts and abrasions, and to wash once you are home if you fall/swim in the river, this is to reduce the risk of disease such as weil's disease. Paddle Up strongly recommends not to participate in paddling if I have any open wounds, and instead to reschedule. Read our FAQ's here.

This award is open to all but we do ask that you are...

1. Fit for paddling
2. Can get from kneeling to standing on land
3. A confident swimmer
4. Adults only, 18+ (contact us prior to booking if you'd like to book a place for an under 18 year old)
5. If you are unsure of anything, please email us to discuss: info@paddleup.co.uk

Please note we're often meeting at riverside car parks and may not have access to changing & toilet facilities. We do have a van and changing robes that can be used to change in ( SUP is a classy sport 🤣 )

What to wear: Wear weather appropriate clothing for SUP, quick drying active wear & shoes you don't mind getting wet. We also have some wetsuits if you’d like to use. Please just let us know your size prior to your lesson.

Remember to bring the following; Bottle of water, sun cream, hat, waterproofs, snacks & any medication eg inhaler. And don't forget to pack a towel and a change of warm clothes. All SUP kit is free to use, but feel free to bring your own.

1. Session 1: 1.5 hours
2. Session 2: 1 hour
3. Session 3: 1 hour
4. Session 4: 1 hour
5. Session 5: 1 hour

If bringing your own kit please arrive early to give time to set up. Remember you must have your own Paddle UK (formally known as British Canoeing) membership / waterways license if you choose to use your own SUP.