Experience the thrill of white water rafting, kayaking, and tubing for all ages in Cardiff Bay's premier adventure hub.

White Water Activities

Ride the waves indoors at Cardiff International White Water with our expert-guided body, knee, and stand-up surfing sessions for all skill levels.

Indoor Wave

Learn paddling from beginner to pro with expert coaching on Packraft and Kayaking courses at Cardiff's premier adventure centre.

Zero to Hero Courses

Experience thrilling white water sessions tailored for experienced paddlers, from gentle flows to full speed on the only course of its kind in South Wales.

Park and Play

Exciting 2-day youth adventure combo with kayaking, paddleboarding, climbing, and indoor surfing in Cardiff Bay.

School Holidays

Climb to new heights at Cardiff International White Water! Family-friendly climbing wall adventures for ages 6+, no experience needed.

Climbing

Explore thrilling gorge walking adventures in scenic South Wales for all confident water lovers aged 8+.

Gorge Walking

Join Cardiff International White Water for expert-led and social Stand-Up Paddleboarding sessions, from beginner tasters to advanced race training. Perfect your skills and meet fellow paddlers on scenic Cardiff Bay waters.

Stand Up Paddleboarding

Experience refreshing open water swimming in South Wales' premier adventure venue, perfect for all skill levels.

Open Water Swimming

Family-friendly kayaking and canoeing sessions in a safe, fun environment for ages 6 and up.

Kayaking - Youth

Essential two and three-day First Aid courses designed for workplace safety and outdoor skills, taught by expert instructors at Cardiff's premier adventure centre.

First Aid

Expert rescue training courses in swiftwater and flood environments—build essential skills with top instructors at Cardiff International White Water.

Rescue

Master marine radio skills with expert RYA courses at Cardiff International White Water—online and classroom options available.

Gift credit vouchers available for thrilling water sports experiences.

Vouchers-and-passes

paddleboarding

surfing

kayaking

climbing

other

swimming

canyoning

rafting

tubing

first aid

power boating

high ropes

Cardiff International White Water

We had an incredible time at Cardiff White Water. We had to rearrange from last year and they were really accommodating, which we really appreciated. Check-in was super easy and we completed the waiver beforehand, which made everything smooth and quick when we arrived. The whole experience was really well run.

Our instructor Katie was brilliant. She was clear, fun, and genuinely seemed to enjoy the session with us. There were four of us in the boat and we got loads of runs down the rapids. The staff were quick and efficient getting us in and out of the water, so we spent maximum time actually on the rapids rather than waiting around.

It’s a great thing to do with a group. Really good fun, well organised, and something a bit different. I’d definitely recommend it and would do it again without a doubt.

Booked for my sons 11th birthday. He was joined by 4 friends, it was great fun. Highly recommend a visit.

My boys 9 + 10 and me mid 40' had a whale of a time doing the family white water rafting. The instructors were excellent, felt safe at all times and didn't stop smiling. Definitely coming again!