Informal Swim Run Series at Trifarm lake, with runs along the River Chelmer footpaths.

Leg 1: 1.2km swim

Leg 2: 3.5km run

Leg 3: 0.8km swim

Leg 4: 3.0km run

Leg 5: 0.4km swim

Totals 2.4km swim, 6.5km run

No chip timing, just race clock, but swim cap and medal.

Briefing at the Green Flag at Trifarm Lake at 8:20 on the day. Start at 8:30.