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Circuit Training at The Fitness Deck

Southampton
fitness - Up to 10 people

Description

NEW! The Fitness Deck based at The Paddle Centre, in partnership with Peak Health, is an outdoor gym specialising in Strength and Conditioning and Functional Fitness.

Join us for a high intensity, fast-paced workout that promises to help tone your body and burn calories. Move your body through a range of functional exercises to boost your strength and overall fitness, while taking in the stunning views of Swanwick Marina.

Our circuit stations will include:

  1. Battle ropes
  2. Resistance bands
  3. Kettlebells
  4. Tyre lifts

We’ve teamed up with Peak Health, a local Sports Coaching Company, to deliver this outdoor circuit class, in line with government guidelines. Passionate about health and well-being, Peak Health has developed a reputation for providing a highly professional, realistic results-based service that focuses on the needs of the individual clients.

What to bring

  1. Towel
  2. Water bottle
  3. Be dressed for physical activity

Requirements

Minimum Age 18yrs

Itinerary

Coach-led, structured sessions that will include a warm-up, main work session and a cool-down/stretch.


Cancellations

Cancellation & Damage

Should you decide to cancel your session -

  1. Full Refund if cancelled 14 days prior to booking start.
  2. 50% refund if cancelled within 14 days of booking start.
  3. Charged in full if cancelled within 48 hrs of booking start.


Damage & Breakages

  1. Breakage of equipment through negligence of the hirer, accidental or otherwise, that cannot be attributed to wear and tear will be charged for.
  2. The charge will be for either repair where possible or replacement.
  3. If the value of the repair or replacement is less than the cost of our insurance excess of £350, then this is the value that will be charged to the hirer.
  4. The maximum repair or replacement charge is £350 in order to meet the excess charge made by our insurer.






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About this business

Where we'll meet

£8 for adults

Thu, 13th Aug
18:30 - 19:30 · 8 spaces left
Thu, 20th Aug
18:30 - 19:30 · 10 spaces left
Thu, 27th Aug
18:30 - 19:30 · 10 spaces left
See dates