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Pilates

Lyndhurst
other - Up to 12 people

Description

This is a mixed ability group exercise activity using mats.


Regular Pilates can help improve posture, muscle tone, balance and joint mobility as well as relieve stress and tension. For many elite athletes including dancers, Pilates can help with whole body strength and flexibility as well as help reduce the risk of injury.

What to bring

Please bring a mat, water bottle and a small towel. You will need comfortable footwear and clothing you can move freely in


Requirements

You will be required to complete a health form called a PAR-Q to tell us what you health and physical limitations might be. The instructor will discuss your responses on your first visit to the centre.

Itinerary

Pilates is a series of controlled exercises that engage the mind and conditions the whole body. The blend of strength and flexibility training improves posture, reduces stress and helps to tone your muscles without bulking up. If you want a gentle exercise that will help both your mind and body then look no further!! You'll leave the class feeling calm and relaxed

About this school

Where we'll meet

Please meet in main reception

The Fenwick Health & Wellbeing Centre
£7.50 for adults

Mon, 27th Jan
07:00 - 08:00 · 11 spaces left
Wed, 29th Jan
08:00 - 09:00 · 12 spaces left
Mon, 3rd Feb
07:00 - 08:00 · 12 spaces left


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