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Body Balance

Lyndhurst
yoga - Up to 12 people

Description

Choreographed Yoga, Tai Chi and Pilates inspired workout that builds flexibility, promotes relaxation and meditation to leave you feeling centred and calm.

What to bring

Please bring a mat, a bottle for water, comfortable footwear and clothes you can stretch in

Requirements

Suitable for everyone from beginners to the more experienced

Itinerary

Body balance improves overall flexibility and increases your core strength, whilst at the same time, helping to reduce stress levels

About this business

Where we'll meet

Please meet in reception

The Fenwick Health & Wellbeing Centre
£7.50 per person
Request a time
See dates