Choreographed Yoga, Tai Chi and Pilates inspired workout that builds flexibility, promotes relaxation and meditation to leave you feeling centred and calm.
Requirements
Suitable for everyone from beginners to the more experienced
What to bring
Please bring a mat, a bottle for water, comfortable footwear and clothes you can stretch in
Itinerary
Body balance improves overall flexibility and increases your core strength, whilst at the same time, helping to reduce stress levels