Location - The Sup Pond
Duration - 1.5 hours
Style of Board - Yoga/Pilates plus Docking station. Suitability - Beginner to intermediate
Minimum age - 13. All under 18s must be accompanied by a parent or legal guardian
Based at our purpose built pond on the Rossie Braes just 5 minutes outside of Montrose. The pond is 100 metre by 40 metre and set in beautiful countryside surroundings, providing a perfect sheltered area to learn the basics of Stand Up Paddle Boarding.
New for 2020, our brand new Pilates/yoga specific boards and our new gigantic yoga sup dock, we are delighted to team up with Michelle from Impact Fitness to offer stand up paddle board Yoga in 2020
My aim as a Yoga teacher is to bring awareness in to the body in a physical and mental level. Yoga is made of various asanas “ postures” created centuries ago that have been tried and tested to release tension and stress from the body and aid in recovery from injury.
The movements that we create with our bodies during Yoga not only increase our flexibility but build strength in our pelvic floor, abdominal muscles, legs and upper body.
When combining Yoga with a paddle board and water not only are you increasing physical strength but you learn and connect with yourself in a way that’s special and unique.
The classes will be a range of movements from Vinyasa flow to Yin and you can work comfortably at your own level with no judgment and feel support from myself every step of the way - Michelle Impact Fitness
All equipment issued to participants will be cleaned and disinfected prior to participants usage, as per Covid 19 guidelines
If at the time of your booking you are feeling unwell in any form, please contact us and we will re arrange your booking. We will not allow any one to participate who is feeling unwell.
customer should coming wearing swimwear if borrowing a wetsuit, if not wanting a wet suit, come wearing normal yoga attire.
Rigid: Guaranteed full refund if cancelling 5 days prior.
You will be entitled to a full refund under the following circumstances:
If the conditions on the day aren’t ideal but the activity still takes place, you will not be eligible for a refund.
Sup2summitPlease follow postcode DD10 9TP then follow Sup2summit signs. This location is strictly for use by Sup2summit only and is not for public access.
