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Yoga - Stand Up Paddle

sup - Up to 6 people

Description

Location - The Sup Pond 


Duration - 1.5 hours


Style of Board - Yoga/Pilates plus Docking station. Suitability - Beginner to intermediate 


Minimum age - 13. All under 18s must be accompanied by a parent or legal guardian


Based at our purpose built pond on the Rossie Braes just 5 minutes outside of Montrose. The pond is 100 metre by 40 metre and set in beautiful countryside surroundings, providing a perfect sheltered area to learn the basics of Stand Up Paddle Boarding.


New for 2020, our brand new Pilates/yoga specific boards and our new gigantic yoga sup dock, we are delighted to team up with Michelle from Impact Fitness to offer stand up paddle board Yoga in 2020


My aim as a Yoga teacher is to bring awareness in to the body in a physical and mental level. Yoga is made of various asanas “ postures” created centuries ago that have been tried and tested to release tension and stress from the body and aid in recovery from injury. 


The movements that we create with our bodies during Yoga not only increase our flexibility but build strength in our pelvic floor, abdominal muscles, legs and upper body. 


When combining Yoga with a paddle board and water not only are you increasing physical strength but you learn and connect with yourself in a way that’s special and unique. 


The classes will be a range of movements from Vinyasa flow to Yin and you can work comfortably at your own level with no judgment and feel support from myself every step of the way - Michelle Impact Fitness 


All equipment issued to participants will be cleaned and disinfected prior to participants usage, as per Covid 19 guidelines


If at the time of your booking you are feeling unwell in any form, please contact us and we will re arrange your booking. We will not allow any one to participate who is feeling unwell. 




What to bring

customer should coming wearing swimwear if borrowing a wetsuit, if not wanting a wet suit, come wearing normal yoga attire.

Requirements

Please ensure any medical information relevant to your experience is made aware to your instructor

Cancellations

Rigid: Guaranteed full refund if cancelling 5 days prior.

You will be entitled to a full refund under the following circumstances:

  • If your booking is under £200 and you cancelled at least a full 72h prior to the activity start time.
  • If your booking is over £200 and you cancelled at least a full 5 days prior to the activity start time.
  • If the centre cancels the activity at any time.

If the conditions on the day aren’t ideal but the activity still takes place, you will not be eligible for a refund.

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About this business

Where we'll meet

The meeting location is decided on the day.

Please follow postcode DD10 9TP then follow Sup2summit signs. This location is strictly for use by Sup2summit only and is not for public access.

Sup2summit
£15 per person

Sun, 27th Sep
10:00 - 11:30 · 6 spaces left
Sun, 4th Oct
10:00 - 11:30 · 6 spaces left
Sun, 4th Oct
12:00 - 13:30 · 4 spaces left


See dates