Location - The Sup Pond
Duration - 1 hour
Style of Board - Yoga/Pilates plus Docking station. Suitability - Beginner to intermediate
Minimum age - 13. All under 18s must be accompanied by a parent or legal guardian
Based at our new venue on the Royal Arch Riverside park just 5 minutes of the A90. The pond is set in beautiful countryside surroundings with stunning views across the eastern Cairngorms, providing a perfect sheltered area to relax in your sup yoga/pilates class.
We are delighted to team up with Michelle from Impact Fitness to offer stand up paddle board Yoga again in 2021.
My aim as a Yoga teacher is to bring awareness in to the body in a physical and mental level. Yoga is made of various asanas “ postures” created centuries ago that have been tried and tested to release tension and stress from the body and aid in recovery from injury.
The movements that we create with our bodies during Yoga not only increase our flexibility but build strength in our pelvic floor, abdominal muscles, legs and upper body.
When combining Yoga with a paddle board and water not only are you increasing physical strength but you learn and connect with yourself in a way that’s special and unique.
The classes will be a range of movements from Vinyasa flow to Yin and you can work comfortably at your own level with no judgment and feel support from myself every step of the way - Michelle Impact Fitness
All equipment issued to participants will be cleaned and disinfected prior to participants usage, as per Covid 19 guidelines
If at the time of your booking you are feeling unwell in any form, please contact us and we will re arrange your booking. We will not allow any one to participate who is feeling unwell.
Due to location and time of year plus nature of exercise - we will not be supplying wetsuits for this activity. Please come wearing your normal exercise clothing
Rigid: Guaranteed full refund if cancelling 5 days prior.
You will be entitled to a full refund under the following circumstances:
If the conditions on the day aren’t ideal but the activity still takes place, you will not be eligible for a refund.
Sup2summitPlease follow postcode AB30 1BA then follow signs for Royal Arch Riverside Park, on entering the park please look for signs for Sup2summit and follow.
