SUP Seniors Fitness Course

  • paddleboarding

  • 2 hrs

  • Up to 8 people
  • pin

    Hickling, Norfolk, GB

  • ticket-price
    From
    £90.00
    / adult
  • Description

    SUP Seniors Fitness - "if you're under 60 then sadly you're too young for these guys - try to keep up...!


    This is a structured SUP Fitness Course lasting 4 weeks and is specifically designed for the kool dudes who have straddled the 60 age bracket.


    The course takes place on Tuesday mornings and will take you from the absolute beginner Stand Up Paddle Boarder through to being a competent beginner & fitter paddler.


    Not only that but we'll also indroduce to you along the way just how SUP can be used to improve overall fitness, balance, strength, improve toning and can become a solid intergrated part of a fitness regime for anyone - particualry if you fall into the over 60 age bracket due to the low impact and high physical gains that SUP offers.


    NOA is not only a professional SUP school but also has over 30 years experience of teaching and coaching in the sports and fitness industry. Not only will you be in safe hands on the water but taken care of by some of the most knowlable instructors in the Norfolk Broads National Park!


    At the end of the course you'll be presented with a certificate of competancy and you'll then have the ability to continue SUP on your own or further your skills by taking part in more technical sessions.



    Aims

    To learn to Stand Up Paddle with correct technique, confidence and to learn safety in enclosed flat water locations - which is essentially The Norfolk Broads.


    Pre-requisites

    Swim 50 metres (164 ft), without stopping - (if you’re a non-swimmer then please contact us as we can still teach you but on a 1:2:1 basis - contact to arrange)

    Minimum age 60 years - no upper age limit - SUP is for all…!


    Equipment Supplied

    Stand Up Paddle Board (SUP)

    Paddle

    Coiled leash

    Buoyancy Aid

    (Wetsuit hire available at point of booking)


    Paddle Skills Learnt

    1. Enter and exit the water correctly from a variety of situations
    2. Paddle in standing and kneeling position with balance and confidence
    3. Identify correct paddling technique – 3 P’s - Position, Posture, Paddle
    4. Demonstrate correct method to change direction
    5. Demonstrate turning - back paddling left and right
    6. Demonstrate how to stop, safe wipe-out and dismount
    7. Various SUP Fitness Exercises on the water


    Requirements

    FAQs


    Is there a minimum age requirement to participate on these sessions?


    We operate a minimum age of 60 years old for these sessions..!


    If you're younger than that then head to one of our other scheduled sessions - you're too young to be with this cool bunch! ;-)


    Do I need to be able to swim?


    Yes, due to the aquatic nature of SUP we ask that you can confidently swim a minimum of 50m unaided.


    Should you not be a swimmer then we will still happily take you out, but this must be booked on a private 1:1 basis - please enquire directly is this in more suitable for you on: adventure@norfolkoutdooradventures.co.uk


    Do I need any other clothing?


    If you have your own wetsuit then please feel free to bring it as it can certainly help keep you warm especially in the early part of the season (March for example) - however in the warmer summer months you’ll probably cook..!


    It is highly advisible that you also bring a change of clothing just in case of any 'accidents' - and we advise that you paddle in quick drying layers, so base, mid layer (fleece) etc - anything that closely relates to gym or workout clothing. Shorts or leggings are advisable and we advise paddling barefoot or wet shoes in colder months.

    What to bring
    1. Parking is anywhere in the car park at NOA HQ and Pleasure Boat Inn pub


    1. Toilet and changing facilities are available at the public toilet facility located on the left upon arrival in the car park.


    1. It’s advisable to bring a wetsuit (wetsuit hire is available) if you have one and especially in the earlier months of the year, however this may prove to be too warm over the summer – but ultimately remember, SUP is a dry sport (once learnt) and the idea isn’t to go swimming!


    1. If you don't have a wetsuit then a few changes of clothes to enable you to change into - just in case of any accidents!


    1. Time on the water to last approx 1.5 hours of actual paddling and we're located right next to the Pleasure Boat Inn pub should you feel you need something a little more substantial to eat afterwards!


    1. Your instructor will be equipped with a waterproof camera and will happily take photos of before, during and after of you enjoying your session.


    1. If you wear glasses or want to look uber cool in pictures in your sunglasses, please remember that if you head for a swim they may get dislodged from your head, so please remember to tie or secure them on in place. If needed you can purchase a 'Croakie' from us to ensure that the cool shades or expensive glasses don't end up looking better on a fish than you!



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