Course Structure | 2hr Group

This introductory course is aimed at people who have never paddleboarded before or who have had a go but want to learn the basics on a structured lesson. During this course, you will cover some basic theory, paddling techniques, different types of turns, self-rescue & how to fall safely.

If you've just bought some kit and want to try it out, let us know in advance and we can help you set it up.

Must be able to swim at least 50 metres or tread water for 5 minutes.

1. Any medication such as Inhalers or Epi pens.
2. Swimwear to wear under your wetsuit
3. Wetsuit boots, (available to buy on arrival from £23.99) 
4. Change for public car park
5. Sturdy footwear
6. Warm clothing / waterproof jacket/windproof cagoule
7. Sunscreen
8. Food & drink 

The BSUPA Level 1 “Ready to Ride” course is aimed at adults who have never stand up paddled before or people who have had a go but want to learn the basics properly.

Learning to paddleboard is a fast and fun process with a qualified BSUPA Instructor and BSUPA approved SUP school. The course structure is designed to give you the information you need to get on the water safely, have fun and learn the basic techniques of paddle boarding.

During the course you will be given an introduction to how the weather and environment affects you, how to carry the board and paddle, paddling technique, different types of turns, self rescue, how to fall safely as well as how to plan expeditions and the basics of stance in surf.

The 2 hour course is run in flat water and at the end of it, you will be presented with your BSUPA Level 1 Ready to Ride Certificate.