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SUP Intro

sup - Up to 4 people


An introductory lesson for anyone who is new to paddleboarding. A great way to get on the water for the first time or if you want to learn the basics to gain more confidence.

You will learn:

  1. About the paddleboard and equipment used
  2. Safe launching and landing
  3. How to get to your feet and get paddling with confidence
  4. Flat water manoeuvres including how to paddle in a straight line and turn around.

What to bring

Please arrive ready to go on the water. Don’t forget to bring a towel, change of clothes, sun cream and a drink of water.


Good general physical fitness and a confident swimmer.


1: Welcome

2: Dry land intro and SUP safety and kit

3:Safe launching

4: Go paddling

5: Lots of fab instruction

6: Put your skills into practice to explore Penyoke Lake


Standard: Guaranteed full refund if cancelling 72h prior.

You will be entitled to a full refund under the following circumstances:

  • If your booking is under £200 and you cancelled at least a full 24h prior to the activity start time.
  • If your booking is over £200 and you cancelled at least a full 72h prior to the activity start time.
  • If the centre cancels the activity at any time.

If the conditions on the day aren’t ideal but the activity is still taking place, refunds & rescheduling will only be provided under special circumstance

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About this business

Where we'll meet

Looking forward to seeing you soon!

Mai Adventures

Group discount available

£30 per person

Fri, 14th Aug
14:00 - 15:30 · 4 spaces left
Sat, 15th Aug
15:30 - 17:00 · 4 spaces left
Thu, 27th Aug
14:00 - 15:30 · 4 spaces left

See dates