An introductory lesson for anyone who is new to paddleboarding. A great way to get on the water for the first time or if you want to learn the basics to gain more confidence.

You will learn:

1. About the paddleboard and equipment used
2. Safe launching and landing
3. How to get to your feet and get paddling with confidence
4. Flat water manoeuvres including how to paddle in a straight line and turn around.

Good general physical fitness and a confident swimmer.

Please arrive ready to go on the water. Don’t forget to bring a towel, change of clothes, sun cream and a drink of water.

1: Welcome

2: Dry land intro and SUP safety and kit

3:Safe launching

4: Go paddling

5: Lots of fab instruction

6: Put your skills into practice to explore Penyoke Lake