Description
Lopwell SUP and Yoga Day
SUP AND YOGA ONE DAY RETREAT
Now in its 4th year, this action packed day is for those of you who wish to escape from your busy life and experience a full day reconnecting mind and body with nature at the beautiful Lopwell Dam on the edge of Dartmoor.
You will be hosted by the SWSUP//Mai Adventures team for a fully catered day of SUP coaching/guiding, various forms of yoga practice and general adventures at the secluded Lopwell Barn on the river Tavy.
Whatever your level, from complete beginner to regular paddler, we will bring on your SUP skills with a maximum ratio of 1 instructor to 5 paddlers. When the tide is high there is direct access to the river for perfect SUP conditions and journeys. All complimented by yoga sessions, meditation and nature walks when the tide is out.
Social distancing will be maintained across all activities and we will have exclusive use of the barn for the weekend with COVID-safe practices in place.
What to expect:
Saturday
You will be welcomed with a continental breakfast and a chance to meet the other guests before starting your weekend with a hatha yoga session. This flowing, energising yoga practice will take place on the river bank as the tide rises before we take to the water to begin the adventure. After some individualised SUP coaching from our experienced instructors, we will enjoy a stunning trip down the Tavy through the tranquil Maristow Estate. We will pack a light lunch to enjoy at a secluded picnic spot or stop at The Old Plough Inn in Bere Ferrers. Once back at the barn there is time to relax before an early evening session of yoga and meditation on the grass followed by a delicious BBQ around the firepit.
Cost £100 inclusive of all equipment, instruction and food
Includes
Continental breakfast, lunch and dinner
An individualised SUP coaching sessions
2 Yoga sessions
A stunning SUP Journey on the river Tavy
SUP Yoga or a fun SUP skills session
Meditation and wildlife walks
Dates
Saturday 12th September, 8am-8pm
Kit List
All SUP equipment will be provided, including wetsuits and footwear if required. All food and drink is provided (BYO alcoholic beverage).
What to bring
We provide all equipment you'll need. Just make sure you bring appropriate clothing as follows:
- SUP suitable clothing (board shorts and t-shirts) x 3
- Waterproof top such as a light rain jacket
- Towel
- Long legged trousers for hiking
- Outdoor trainers/shoes/boots/water shoes
- Warm fleece/jacket and socks for evenings by the fire
- Water bottle
- Sun cream
- Hat
- Big Smile
Please get in touch if you have any questions regarding kit. We'd be happy to help.
Requirements
General physical fitness and confident swimmer.
Itinerary
Saturday 8am-8pm
You will be welcomed with a continental breakfast and a chance to meet the other guests before starting your weekend with a Hatha yoga session. This flowing, energising yoga practice will take place on the river bank as the tide rises before we take to the water to begin the adventure. After some individualised SUP coaching from our experienced instructors, we will enjoy a stunning trip down the Tavy through the tranquil Maristow Estate. We will pack a light lunch to enjoy at a secluded picnic spot or stop at The Old Plough Inn in Bere Ferrers. Once back at the barn there is time to relax before an early evening session of yoga and meditation on the grass followed by a delicious BBQ around the firepit.
What to bring
Itinerary
Saturday
You will be welcomed with a continental breakfast and a chance to meet the other guests before starting your weekend with a hatha yoga session. This flowing, energising yoga practice will take place on the river bank as the tide rises before we take to the water to begin the adventure. After some individualised SUP coaching from our experienced instructors, we will enjoy a stunning trip down the Tavy through the tranquil Maristow Estate. We will pack a light lunch to enjoy at a secluded picnic spot or stop at The Old Plough Inn in Bere Ferrers. Once back at the barn there is time to relax before an early evening session of yoga and meditation on the grass followed by a delicious BBQ around the firepit.
Online bookings by eola