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SUP-rise paddle

sup - Up to 5 people


Early mornings on the Tamar River are the best time to see this stunning area of outstanding natural beauty.

No matter what your abilities are, this is the perfect time to catch the early morning tide but we do require you to have had a SUP lesson before you book this session.

Who knows we may be lucky enough to catch a glimpse of our resident seal or the occasional otter. The Valley is teaming with birds and fish so bring your waterproof camera to see if you can capture some great shots.

What to bring

Please arrive ready to go on the water as current conditions mean there are no facilities available.

  1. SUP suitable clothing (board shorts, wetsuit, leggings and T-shirt.
  2. Water shoes
  3. Towel or robbie
  4. Suncream
  5. Water and snacks to keep hydrated for energy afterwards
  6. Change of clothes
  7. Beanie or cap
  8. waterproof camera (optional)


Have had a SUP lesson so has a level of Stand up ability.

Confident swimmer

Ability to self rescue.

Follow the Covid 19 social distancing guidelines.


Meet and greet in Cargreen.

Introduction and safety brief

Launch boards and head up or down the river depending on the wind.

Nature paddle so about a 3km distance covered.

Fantastic adventure

Return to the slip


Standard: Guaranteed full refund if cancelling 72h prior.

You will be entitled to a full refund under the following circumstances:

  • If your booking is under £200 and you cancelled at least a full 24h prior to the activity start time.
  • If your booking is over £200 and you cancelled at least a full 72h prior to the activity start time.
  • If the centre cancels the activity at any time.

If the conditions on the day aren’t ideal but the activity is still taking place, refunds & rescheduling will only be provided under special circumstance

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About this business

Where we'll meet

Due to the nature of the weather and tides the location may be subject to change but you will be advised the evening before the session.

Mai Adventures
£30 per person

Sun, 8th Aug
06:00 - 07:30 · 5 spaces left
Wed, 11th Aug
06:00 - 07:30 · 5 spaces left
Mon, 23rd Aug
06:00 - 07:30 · 5 spaces left

See dates